Becoming a Powerful Yogi
A transformative program designed to help you develop your body intelligence, strength & endurance. A course accessible to anyone who wants to learn more about Power Yoga & Mobility Training. Easy-to-follow curriculum designed to support you every step of the way.
This course will challenge you to become a stronger and more knowledgeable yoga practitioner and teacher.
Our trainings are certified by the Yoga Alliance, allowing you to teach yoga anywhere in the world.
What You Will Learn
Our 50hr teacher training will help you develop your practice further in Power Yoga and Mobility Training
Your Teachers
Joaquin Gomez
Joa is an international yoga & movement teacher based in London. He completed 500HR in Ashtanga Vinyasa & Hatha Yoga over 2 years, followed by 50HR Power Yoga, 50HR Anatomy for yoga, Animal Flow, and Kinstretch training. He also took guidance from Roye Goldsmith & Mattew Smith in Movement, Mobility & Handstanding. He now combines the practice of Power Yoga with Mobility training, and Calisthenics principles to help students overcome physical & mental challenges in the yoga practice.
Justyna Urbaniak
Justyna is a multi-style yoga teacher, she completed her first 200HR training in Vinyasa and Hatha Yoga in Bali, followed by Advanced Yoga Teacher Training in Power Vinyasa, and Rocket yoga. Her curiosity led her to train with numerous teachers like Krystian Mesjasz, Dagmara Tomczyk-Magdziej, Miles Mortensen, Alice Maisetti, and Joaquin Gomez, in Handstanding, Movement & Mobility Training, and Calisthenics. She now teaches Power Vinyasa Yoga full-time in several studios in Warsaw, Poland.
What is Power Mobility
The Move Conscious 50TTC focuses on Power Yoga and Mobility Training. This combo will help you build body intelligence & boost performance in your practice, as well as help you guide students safely when you teach.
Power Yoga is an advanced dynamic and empowering style of yoga that celebrates strength, and endurance. This contemporary approach uses the principle of tristana, from Ashtanga & Rocket Vinyasa Yoga, through a non-dogmatic approach.
Mobility training, emphasizes enhancing joint function, improving movement patterns, and increasing body awareness. It involves a combination of dynamic movements, joint mobilization exercises, and active stretches that promote fluidity and freedom of movement. By integrating mobility training techniques into the Power Yoga practice, we can unlock new levels of flexibility, stability, and control, helping you and your students build a solid & safe practice.
Your Home for The Week
In the Training, we will Cover
- Power Vinyasa Classes
- Asana Alignment
- Mobility Training Theory
- Arm Balancing
- Locomotion
- Flying Transitions
- Prana & Apana in Vinyasa
- Shoulder & Spinal Articulation
- Backbending
- Hip Mobility
- Headstand, Pincha & Handstand
- Advanced Adjustments
Sample Schedule
Day 1
- Opening Ceremony 1hr
- Arrival + 2 hour Power
- Meditation practice 1hr
Day 2
- Hip Theory: techniques, biomechanics and alignment 1hr
- Mobility workshop 3hr
- Power Yoga Masterclass 2hr
- Meditation 1hr
- Asana Lab (Hips) 2hr
Day 3
- Arm Balance Theory +
Locomotion 2hr - Arm Balance Techniques
Workshop 3hr - Power Yoga Masterclass 2hr
- Meditation 1hr
- Asana Lab Arm Balances 2hr
Day 4
- Prana & Apana - The Breath 1hr
- Shoulder + Spinal Articulation
Workshop 3hr - Power Yoga Masterclass 2hr
- Meditation 1hr
- Asana Lab Backbends 2hr
Day 5
- Tristana (breath, dristi & bandha) 1hr
- Pincha & Handstand Workshop
3hr - Power Yoga Masterclass 2hr
- Meditation 1hr
- Asana Lab Transitions 2hr
Day 6
- Handstand Theory 1hr
- Handstand Workshop 3hr
- Power Yoga Masterclass 2hr
- Meditation 1hr
- Asana Lab Inversions 2hr
After successfully finishing the course you will receive a 50HR YACEP Yoga Alliance Certification which counts as continuing training hours.
(The Yoga Alliance is a worldwide recognized entity that regulates the yoga industry teaching standards)
What Our Students Have To Say
Ivana
"The training helped me understand and feel each movement. And to have it recorded, it’s nice because we can check it many times"
Kulan
"I loved that everyone could do the same exercises and adapt to their level"
Alessa
"Love the concepts in anatomy, as well as the use of different props to reach better specific positions"
What You Get
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Power Mobility Yoga Manual
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Half Year of Support
We offer 6 months of continued access to feedback and support. We are there for you - every step of the way.
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Lifetime Trainee Community Access
Meet the Move Conscious family. Connect with students from all around the world who share the same passion.
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1 Week of In-person Training
Join the Conscious fam in person for 1 week, where you will boost your practice and build deep connections with yourself and others.
What's Not Included
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Flights & Transport
You will cover all the transport to get and leave the location. We are happy to advise you of our preferred transport options.
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Travel Insurrance
We advise you to get travel insurance.
