March 7th - April 3rd 2026
Nepal 350HRÂ
YOGA TEACHER TRAINING
Where the timeless meets the contemporary.
Be the first to know about exclusive offers
—limited spots are available!
START WITH THIS
The three key questions:
At MoveConscious, we’ve trained over 200 yoga teachers and are redefining movement in yoga by blending science, mindfulness, and practical application to create a transformative experience for both practitioners and teachers.
Instructor or Teacher?
At MoveConscious, we help you move you from instructor to teacher. Our training equips you with the skills to lead with confidence, whether you're deepening your own practice or ready to inspire others. You'll not only learn the how but truly understand the why, creating a lasting impact.
Tradition or Science?
At Move Conscious, we believe in honoring yoga’s rich traditions while integrating modern, science-based movement principles. This ensures that the teachings are meaningful and mindful but also safe, effective, and adaptable for all types of bodies.
Alone or Supported?
Teaching is more than just leading a class—it’s about understanding the body, connecting with students, and building a sustainable career. Our training provides the tools, mentorship, and confidence you need to succeed as a yoga educator.
LEARN MORE ABOUT
The Benefits of a 350HR Yoga Teacher Training
Learn From Anywhere, On Your Schedule
Immerse yourself in authentic teachings in the birthplace of yoga. This training blends ancient yogic philosophy and practices with contemporary approaches, enriching your understanding and connection to the roots of yoga.
Experience Nepal's Transformative Energy
Surrounded by the serene Himalayas, you’ll not only practice yoga but also connect with the profound energy of this sacred land. The environment itself fosters introspection, growth, and spiritual awakening.
Contemporary & Traditional Elements
Expand Your Knowledge & Develop Your Teachings
Gain practical tools to guide diverse groups of students. You’ll learn how to adapt traditional techniques to modern needs, making yoga accessible and beneficial for everyone.
Build Confidence with Hands-On Adjustments
Master safe and effective alignment and adjustment techniques. This training emphasizes clear communication and mindful touch, empowering you to support students safely.
Embrace Community & Authentic Connection
Join a like-minded community on a shared journey of self-discovery. The experience of living and learning together in Nepal fosters lifelong friendships and professional connections.
HAVE A LOOK AT
A Journey To The Source
Expand your horizons, and embrace the teachings of an ancient practice, blended with contemporary elements.
Under the guidance of Master Pankaj Sadana, Swami Ji, and Joa Gomez, this training offers a demanding yet enriching experience. This training combines traditional yoga, chanting, meditation, and philosophical discourse, as well as vigorous Power Yoga, and alignment-based teaching, all aimed at embodying the practice in this modern age.
Together, we cultivate the tools for self-exploration.
Our upcoming 350-hour Teacher Training is scheduled to take place in Pokhara, Nepal from March 7th to April 3rd, 2025.
OUR CURRICULUM
An Immersive Experience
YOU WILL LEARN:Â
âś” Anatomy & Biomechanics
âś” Yoga Philosophy & Tradition
âś” Chaitanya Vinyasa Yoga Methodology
✔ Traditional Hatha Yoga
✔ Pranayama Practices
✔ Teaching Methodology
âś” Adjustments & Hands-On Assists
✔ Mantra Chanting
✔ Meditation Techniques
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WHO IS TEACHING THE COURSE?
Meet Your Teachers
Joa Gomez
Joa is an international yoga teacher based in London. He combines the practice of Htaha, and Power Yoga with Mobility training, to help students overcome physical & mental challenges in the yoga practice.
Pankaj Sadana
A Rishikesh native, with a master's in yogic studies, and having taught more than 2,000 yogis from all around the world, Pankaj's teachings are based on traditional yogic practices.
His classes are grounding and highly educational.
Guruji Shiva Shankara
After his school education, Shivaji dedicated his whole life to following the journey within by walking on the well-trodden ancient path of Yogic revolution shown by Himalayan Masters, Sages, Great Yogis and Vedic Scholars.
MORE ABOUT THE TRAINING
Your Home For The Training
HAVE A LOOK AT
What You'll LearnÂ
Schedule Sample
- 06:00Â - 07:45 | Power Vinyasa Yoga
- 08:00 - 09:00 | Pranayama / Sat Kriya
- 09:00 - 10:00 | Breakfast
- 10:00 - 11:00 | Philosophy
- 11:30 - 13:00 | Adjustment & Alignment
- 13:00 - 15:00 | Lunch
- 15:00Â - 16:15 |Â Anatomy / Teaching Methodology
- 16:30 - 18:00 |Â Hatha Yoga
- 18:15 - 19:15 |Â Meditation
- 19:15 - 20:15 | Dinner
- 20:15 - 21:00 | Self Study
Curriculum
Philosophy:
- Origin of Yoga
- Different Paths of Yoga
- Ashtanga Yoga(8 Limbs)
- Obstacles in Yoga
- The 5 Koshas
- Sankhya Darshan
- Vedanta DarshanÂ
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Asana:
- Power Vinyasa Yoga
- Hatha Yoga
- Â Asana Alignment & Adjustments
Meditation:
- Meditation sessions
- Om chanting
- Mantra chanting
- Prayer before class & Meal
Pranayama:
- The pranic body
- Prana and lifestyle
- Breath, health & Pranayama
- Pranayama and the spiritual aspirants
- Pranayama techniques
Shatkarma:
- Agni Saar
- JalNeti
- Sutra Neti
- Trataka
- Kunjal Kriya (optional)
 Anatomy:
- Types of bones
- Circulatory system
- Skeletal system
- Mobility & Biomechanics
Mudra:
- Mudra Practices
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After successfully finishing the course you will receive a 300HR Yoga Alliance Certification from our Indian partner school as well as a 50HR CE Yoga Alliance Certification from Move Conscious.
HOW MUCH IT IS?
Enrollment Options
Your enrollment deposit is only $1,000 USD.
The remaining balance has to be paid on arrival in Nepal.
Deposit payment of: $1,000 USD
*(full price approx. 2,390 EUR or 1,980 GBP)*
Deposit payment of: 1,000 USD
*(full price approx. 2,580 EUR or 2,140 GBP)*
All enrollment is charged in USD. Conversion rates are estimates only.
BONUS
12-Month Conscious Membership ($179 USD free)
A library of 130+ yoga classes from Mobility, Power, and Vinyasa Yoga, to Hatha, Restirative, and even some workshops. This is the perfect companion for your daily physical practice.
FOR YOUR INTEREST
What's Included
- 26-Day Training in Nepal
- Breakfast & Dinner
- Two excursions (on our days off)
- Private Whatsapp Group
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What's Not Included
- Flights & Transport to arrive or leave the location
- Travel Insurrance (which we advise you to get)
- Lunch is not included (but there are plenty of yummy restaurants around)
WHAT WILL I GET AT THE END?
Yoga Alliance 300HR + 50HR Certification
âś” Globally recognised certification
✔ Ability to teach in yoga studios, fitness centers, and wellness spaces worldwide
✔ Accredited to offer private, corporate, and online classes
✔ Easier access to professional teaching insurance
✔ Lifetime certification – No recertification or extra fees required
✔ Ability to build a flexible and sustainable yoga teaching career
WHAT YOU NEED TO KNOW
How to Get Certified
To earn your 300-hour + 50-hour Yoga Teacher Certifications, you’ll complete a yoga class at the end of your training.
As this is an advanced training, and you are already a teacher, our main focus is for you to deepen your knowledge, as we assume you already have teaching experience and knowledge.
A 70% minimum attendance for the sessions is required to get your certification.
We’ll provide clear instructions and feedback to help you succeed, and if you’re struggling with an assignment, an instructor will personally assist you.
Our goal is to ensure you feel confident and prepared—not just to pass, but to thrive as a yoga teacher.
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✔  Improve your skills
✔ 1 practice teaching session at the end of the course
✔ Attend to at least 70% of all online live sessions
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WHAT OUR STUDENT'S SAY
Testimonials
The program was incredibly organized, and Joa’s support made it even better—he encouraged us to ask questions and regularly checked in with us. If you want a training that pushes your mental boundaries, gives you a deep understanding of your body and mind, and provides incredible knowledge, I highly recommend this course.
I chose this training because I did Joa's 200HR a few years back. The location was great as I felt immersed in Nepali culture. The course is well structured, and it’s accessible to anyone, regardless of where they are on their yoga teaching journey.
The classes bring you back to the source of what yoga truly is, way beyond the asana.
Dey
