20HRÂ YOGAÂ MOBILITY TRAINING
4-day online training
A transformative program designed to help you have greater physical freedom, and feel stronger & more flexible in your body.
DATES ➡️ 18, 19, 25 & 26 January 2025
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BECOMING THE MASTER OF YOUR BODY
Have you heard the myth that yoga is just stretching?
Even if that’s been shown to be false, many yogis still do not fully understand the difference between active and passive flexibility, the different techniques to help prevent injury and improve our asana (physical) practice.
Regardless of your experience, this program covers the entire spectrum of passive to active movement, so you can build full control of your joints and muscles, and gain (safely) the flexibility you always wanted.
At the heart of flexibility is the ability to move without pain, and this requires a range of tools to build strength, control, resilience, and mindset.
This is not a quick fix for temporary results, by using these techniques, you won’t need further training in flexibility. The goal is to make it easy for you to move freely, for life.
HOW THE COURSE WORKS
DETAILS
The Yoga Mobility 20HR training is an online course with a mix of live sessions and pre-recorded content that you can watch at your own pace.
👉 Pre-Recorded: For two consecutive weeks, I will share video content and exercises so that you can learn about mobility, and apply it in your practice.
👉 Live: On Saturdays & Sundays (during the duration of the course) we will meet live for about 4 hours, to go through a lecture, followed by a practice where we'll cover the target area we studied in the lecture.
👉 Q&A: After each session, there will be space for a Q&A to solve any doubts.
👉 Certification: After completing the 2 weekends of live training you will receive a certificate of completion by Move Conscious, validated by the Yoga Alliance.
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WHAT WE COVER
✔️ What is Mobility?
✔️ Flexibility vs Mobility
✔️ Why is Mobility important in Yoga?
✔️ The Principles of Human Movement
✔️ Types of Muscle Contraction
✔️ Active & Passive Flexibility
✔️ Static & Dynamic Flexibility
✔️ PNF (Proprioceptive Neuromuscular Facilitation)
✔️ Mobility Applied in Yoga
✔️ Ahamkara, Ahimsa & Tapas
✔️ Forward Bending & Hip Opening
✔️ Shoulder Opening & Backward Bending
✔️ Twisting & Side Bending
✔️ Locomotion & Primal Movement
COURSEÂ DETAILS
- Â 4Â Scheduled Online Live Sessions - 4hrs each
- Â Homework Assignments - 4 hours
-  Pre-recorded videos to do in your own time
CLASSESÂ TIME & DATES (BY TIME ZONES)
Starting time for Saturday & Sunday:
- 14:00 - 18:00 London, UK (GMT)
- 10:00 - 14:00 New York, USA (EST)
- 08:00 - 12:00 Mexico City, CDMX (CST)
WHAT STUDENTS SAY ABOUT THE COURSE
WHAT'S INCLUDED
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4Â Days Online Training
Join the training live from anywhere in the world + get access for life to the course content.
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Training Manual
Move Conscious 20hr Teacher Training Manual.
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1 Full Year of Support
We offer 12 months of continued access to feedback and support via email. We are here for you.
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Free 2 months access to the Conscious Membership
2-month subscription to the Membership with more than 120 yoga & mobility classes, to help you keep your practice consistent.
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Lifetime Trainee Community Access
Meet the Move Conscious family. Connect with students from all around the world who share the same passion.
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20HR Yoga Alliance Certification
All Move Conscious trainings are Yoga Alliance certified.
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WHAT'SÂ REQUIRED
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2 Yoga Blocks
We recommend cork blocks, but any yoga block will work.
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Elastic Band
Ideally, a pull-up resistance band (15 - 35 lbs).
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Stick
This can be a Yoga Rod Stick or a Broom Handle stick.
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For any questions, write us at: [email protected]
TRAININGÂ INVESTMENT
In-Person Training Price $879
