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Training dates:
Online section: August 4 - September 15, 2024
In-person section: October 1-15, 2024
A transformative program designed to help you become a conscious mover and, certified yoga teacher. A course accessible to anyone who wants to learn more about the yoga practice from the inside out. Easy-to-follow curriculum designed to support you every step of the way. Develop yourself as a yoga practitioner and learn how to share the practice with others safely. This course will give you the foundations to become a confident and knowledgeable yogi and yoga teacher.
Our trainings are certified by the Yoga Alliance, allowing you to teach yoga anywhere in the world.
The Teachers
Joa (Lead Trainer)
Joa is an international yoga teacher based in London. He combines the practice of Htaha, and Power Yoga with Mobility training, to help students overcome physical & mental challenges in the yoga practice.
For the past 8 years, he's been teaching yoga full-time in studios, festivals & events worldwide while hosting retreats, and foundational & advanced teacher trainings.
Jazz
Jazz started yoga by completing 100 days of Bikram yoga challenge. She got to know different styles and attended various workshops abroad. She quit her 12-year job and after doing several trainings, she turned her passion, yoga, into a career. She even created her signature style combining Latin music & dance with yoga. Jazz is based in Vienna, Austria
Oliva
Oliva has a background in Physical Theater with styles such as mime, Lecoq, Growtoski, Buttoh, Clown modalities, and yoga. She holds several trainings in Power Yoga, Ashtanga Vinyasa, and Hatha Yoga. Oli teaches full-time in Madrid and offers retreats around the world. Her classes are playful and encourage self-exploration in both body and mind.
1/2 Online 1/2 In Thailand
The Move Conscious 200TTC is hybrid, which means it’s 1/2 online and 1/2 in-person. This mix is the perfect combo to internalize and integrate all the tools and techniques we cover.
Online Section: Every week (for 7 weeks) I will share with you video content & exercises for you to start learning about the yoga practice & teachings in your own time. Every Sunday we will meet live for about 3 hours to go through a practice, and a live lecture & discussion.
After this 7 week period your mind will be ready to put all this knowledge into action, and your body will be ready for the in-person immersion after 7 weeks of online practice.
Thailand Section: The in-person training will be 2 weeks in a fantastic location in Koh Lanta, a few hundred meters from the beach, with an on-site swimming pool, healthy & yummy food, and a mind-blowing yoga room for you to have the best experience.
The immersion is a two-week full-on program where you will build your physical & spiritual practice like never before as well as learn hands-on how to teach others.
Curriculum
- Asana (Power Vinyasa & Hatha Yoga)
- Introduction to mantra and chanting practices.
- Introduction and practice of Pranayama, Mudra & Band
- Introduction and study of Ashtanga Yoga- the Eight Limbs from Patanjali Yoga Sutras.
- Introduction to seated meditation.
- How to be a yogi? How to be a good yoga teacher?
- Significant teachers in recent history.
- Brief history of yoga
- Philosophy of yoga
- Move Conscious Teaching Guidelines and Principles.
- Learn to teach the Move Conscious Open Level Class using the Move Conscious Guidelines
- Sanskrit and English names of postures and principles
- How to sequence a class.
- Receive Teaching feedback from Joa and Move Conscious Teachers and practice teaching daily.
- Practice and learn Joa’s Methods of Flexibility and Inversions.
- Move Conscious Physical Assists theory and practice.
- Subtle Body anatomy: in depth and practical study of Cakra system, Koshas, Vayus and more.
- Professionalism & ethics
- Social media and the business of yoga
- Principles of anatomy and physiology for Yoga Practitioners and Teachers.
What Our Students Have To Say
Sample Schedule
August 4 - September 15 (Online)
- 7 Scheduled Online Live Sessions - 21 Hours
- Homework Assignments - 4 Hours
- Pre-recorded videos to do in your own time - 6 Hours (content equivalent of 60 hours in-person classes)
October 1-15th (In-Person)
BREAKDOWN OF HOURS
- 6:00am - Practice/Pranayama/Asana/Meditation
- 8:30 - Practice Discussion
- 9:00 - Breakfast
- 10:00 - Asana/Alignment/Adjustments
- 11:30 - Practice Teaching
- 13:00 - Lunch
- 14:30 - Professional Essentials/Ethics/Philosophy
- 16:00 - Practice/Pranayama/Asana/Meditation
- 17:30 - Self Study
- 19:30 - Dinner
Graduation Requirements
To achieve the Move Conscious 200-hour certification, students are required to:
- Complete and submit all pre-training assignments.
- Attend every session of the contact hours on time.
- Demonstrate competence during practicum.
After successfully finishing the course you will receive a 200HR Yoga Alliance Certification which will allow you to teach yoga in studios all around the world.
LIMITED 200$ OFF
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DAYS
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HOURS
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MINS
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SECS
What's Included
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1 Year of Unlimited Access to our 200hr Material
Access for one full year to our 200-hour training material. Revisit your course anytime for 12 months, with no restrictions.
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Training Manual + Sequence Chart
Move Conscious 200hr Teacher Training Manual & Move Conscious Sequence Chart
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1 Full Year of Support
We offer 12 months of continued access to feedback and support. We are there for you - every step of the way.
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Free 2 months of the Move Conscious Membership
2-month subscription to the "Move Conscious Membership" to help you keep your practice more consistent.
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Lifetime Trainee Community Access
Meet the Move Conscious family. Connect with students from all around the world who share the same passion.
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Transport from Krabi Airport to the Retreat Center
Van from Krabi Airport to the retreat center in Koh Lanta (we will arrange 2 to 3 Van options on selected times, which you are free to take at no extra charge)
What's Not Included
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Accommodation & food
The accommodation and food need to be paid directly to the retreat center after booking the training
(Accommodation price between $645 and $965 for the 2 week stay)
For accommodation options contact us at: [email protected] -
Flights & Transport
Flights are not included.
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Travel Insurrance
We advise you to get travel insurance.
